WHAT TO PACK FOR A HIKE: THE DEFINITIVE GUIDE

Conquering the outdoors starts with the right gear. From quick day trips to multi-day expeditions, your gear choices will determine the success of your journey.

Whether you’re a no-nonsense adventurer or someone who likes to be prepared for every eventuality, we’re here to help you build the ultimate hiking kit.

Every gram counts when you're hiking, so let's break down the essential gear you'll need without weighing you down. Here's a breakdown of what to pack for a day hike, categorised for easy reference:

• Daypack: Choose a comfortable, well-fitting backpack with enough capacity for your essentials. Look for features like breathable straps and good hip belt support. Wet weather ahead? You need a waterproof dry bag to shield your precious kit.
• Walking poles: These can improve balance and stability, especially on uneven terrain.
• Suncream and SPF lip balm: Don't be fooled by clouds. The sun's harmful rays can still reach you, so protect your skin.
• Insect repellent: Enjoying your hike without the nuisance of mosquitoes, flies and other insects can make a big difference in your overall experience.
• Navigation: Bring a map and compass or download a reliable offline trail map on your phone. what3words can be a helpful tool for hikers who want to improve their safety and communication on the trail.
• First aid kit: A compact first-aid kit is essential for treating minor injuries like blisters or cuts.

Lighten your load for day hikes by ditching heavy items like camping gear, extra clothes, and bulky books. It's also smart to leave jewellery and valuables at home to avoid losing them. Your phone can handle capturing memories, so unless you're a pro photographer, you can skip the heavy camera. And forget about bringing laptops and tablets — they're just extra weight you don't need.

Multi-day hikes require more careful planning and packing than shorter excursions. Here's a breakdown of additional items you might need:

• Tent: A reliable shelter from the elements. Ensure the tent is big enough for your group and gear, but not too large to be cumbersome. Consider the number of people, the size of your gear, and the type of camping you'll be doing when selecting a tent.
• Sleeping bag: Sleeping bags come in seasons. From summer (1) to winter (4), pick the right sleeping bag for the weather.
• Sleeping mat: For insulation and comfort. “R-value” measures a mat's insulation. Higher R-values provide better insulation, which is crucial for cold-weather camping. Aim for an R-value of at least 3 for three-season use, and higher for winter camping.
• Stove and fuel: For cooking and boiling water.
• Cookware: Pots, pans, and utensils.
• Water purification system: Essential for treating water sources.

• Dehydrated food: Lightweight and easy to prepare.
• Snacks: For quick energy boosts.
• Water purification tablets or a water filter: If water sources are uncertain.
• Water bottle: To stay hydrated.

• GPS device: For added navigation and safety.
• Emergency kit: Including first aid supplies, fire starter, whistle, and a survival blanket.
• Headlamp: For visibility in low light conditions.

• Repair kit: For clothing and gear.
• Personal hygiene items: Pack a waterproof wash bag and consider solid toiletries to save space and weight.
• Cash: If your phone runs out of battery or there’s no service, having cash can help you pay for unexpected needs like transportation, food, or shelter In case of emergencies.